Reformer on the Mat (Slide at home)
Squish Ball
•
38m
What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.
Equipment: Squish ball
Tunes:
https://open.spotify.com/playlist/4Uir7czhcSiL2mcAk5x5UP?si=e2338e70f5b24dcf
Up Next in Squish Ball
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QB Open Form (Penny Candy)
This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.
Equipment:
Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optionalTunes:
https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799
Cross-fade your tracks to ...
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Restorative Mat Pilates (Just wanted ...
If movement could be a delicious snack for your spine and back, this would be it!
Equipment:
Squishy ball, or another similar squishy item.
Tunes:
https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774
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QB Mat Pilates (Ride the Heatwave)
Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.
Equipment:
Mini Squish Ball
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9
