Up Next in Squish Ball

• 

  28:51

  QB Mat Pilates (Ride the Heatwave)

  QB Mat Pilates (Ride the Heatwave)

  Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.

  Equipment:

  Mini Squish Ball

  Tunes:

  https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9

• 

  29:56

  QB Mat Pilates (Feel Good Spine)

  QB Mat Pilates (Feel Good Spine)

  A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!

  Equipment:

  A squish ball or foam ro...

• 

  45:29

  QB Mat Pilates (Good Posture)

  QB Mat Pilates (Good Posture)

  Improve your posture and feel better integrated after this workout—my solution to tech neck.

  Equipment:

  - Pilates Ball (if you don't have one, you can still benefit from this workout!)
  - Optional Light Hand Weights

  Tunes:

  https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...