Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.
Equipment:
9-10 inch Pilates Ball (or foam roller, bosu, bolster, rolled-up yoga mat, cushion, soft kids ball...you get the idea!)
Ankle Weights
*This workout can be done with no props too!
Tunes:
https://open.spotify.com/playlist/6LlilOh1Z6ww3GRkx2l6aT?si=f4605be4975841e7
Up Next in Squish Ball
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March Matness Workout #4
Let's flow through all 34 of Joe's Contrology exercises!
Equipment:
Optional support for inversions.
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0
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March Matness Workout #3
Our third week of March Matness! We will flow from The Hundred to Side Kick.
Equipment:
Optional ball, barrel, foam roller for your inversions.
High Scissors & Bicycle Tutorial:
https://youtu.be/E6SaWGVKbXo
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March Matness Workout #2
Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK
Equipment:
Optional foam rol...
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