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March Matness Workout #3

Squish Ball • 33m

Our third week of March Matness! We will flow from The Hundred to Side Kick.

Equipment:

Optional ball, barrel, foam roller for your inversions.

High Scissors & Bicycle Tutorial:

https://youtu.be/E6SaWGVKbXo

Up Next in Squish Ball

  • March Matness Workout #2
    24:12
    March Matness Workout #2

    March Matness Workout #2

    Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

    Equipment:

    Optional foam rol...

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