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Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Beginner Pilates Series Workout #4

Restorative Mat Pilates • 31m

Up Next in Restorative Mat Pilates

  • Beginner Pilates Series Workout #3

    Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

    Equipment:

    9-10 inch squish ball

    Tunes:

    https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

  • Beginner Pilates Series Workout #2

    Practice what we learnt in our first workout, and add more!

    Equipment:

    Hand Towel

    Tunes:

    https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

  • Beginner Pilates Series Workout #1

    Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.

    We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.

    Equipment:

    Light Hand Weights (1-3 lbs) or ...

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