Practice what we learnt in our first workout, and add more!
Equipment:
Hand Towel
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37
Up Next in Restorative Mat Pilates
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Beginner Pilates Series Workout #1
Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.
We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.
Equipment:
Light Hand Weights (1-3 lbs) or ...
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Restorative Mat Pilates (Full Body Flow)
A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbk...
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Restorative Mat Pilates (Shoulders an...
Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.
Equipment:
Medium Resistance band or light hand weights and a towel/belt
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad
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