Reformer on the Mat (Whoa!)
Reformer on the Mat
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56m
This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.
I hope you enjoy this one and Tig's little pre-workout show as well.
Equipment:
A pair of 1-3lbs dumbbells/Pilates Balls.
Up Next in Reformer on the Mat
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Reformer on the Mat (Stand Up!)
It's that time again! Reformer on the Mat is here. You will feel stretched and worked from head to toe after this one, that's for sure! This class features a dynamic "Fencers Lunge" series that is sure to warm you up quickly.
Lots of upper body in this one, grab your weights and let's flow.
E...
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Cadillac on the Mat (Explore)
This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.
Equipment:
A hand towel.
