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Reformer on the Mat (the Classical stuff reimagined)

Reformer on the Mat • 20m

Up Next in Reformer on the Mat

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    Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

    Equipment:

    Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

  • Reformer on the Mat (360 Lunges, weig...

    A full-body flow that has a decent amount of standing work with some juicy core work to finish.

    Equipment:

    Squish Ball (foam roller, bolster, rolled-up mat etc)
    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

  • Beginner Pilates Series Workout #4

    Learn exercises that will best prepare you for our Reformer on the Mat classes.

    Equipment:

    Dowel, broomstick, mop (get creative!)
    Light Hand Weights (1-3lbs)

    Tunes:

    I didn't cue the music! Not sure why, but here's the playlist

    https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

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