A full-body flow that has a decent amount of standing work with some juicy core work to finish.
Equipment:
Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6
Up Next in Reformer on the Mat
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Beginner Pilates Series Workout #4
Learn exercises that will best prepare you for our Reformer on the Mat classes.
Equipment:
Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)Tunes:
I didn't cue the music! Not sure why, but here's the playlist
https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...
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Reformer on the Mat (Part 1: Legs and...
Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.
Equipment:
Light Hands Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc
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Reformer on the Mat (Part 2: Matwork....
Welcome to Part 2! Let's get on the floor and do some classical Pilates work.
Equipment:
Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673
*Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON
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