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Reformer on the Mat (360 Lunges, weights and core!)

Reformer on the Mat • 30m

Up Next in Reformer on the Mat

  • Beginner Pilates Series Workout #4

    Learn exercises that will best prepare you for our Reformer on the Mat classes.

    Equipment:

    Dowel, broomstick, mop (get creative!)
    Light Hand Weights (1-3lbs)

    Tunes:

    I didn't cue the music! Not sure why, but here's the playlist

    https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

  • Reformer on the Mat (Part 1: Legs and...

    Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.

    Equipment:

    Light Hands Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc

  • Reformer on the Mat (Part 2: Matwork....

    Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

    Equipment:

    Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

    *Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

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