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Reformer on the Mat (Stand Up!)
Reformer on the Mat
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56m
It's that time again! Reformer on the Mat is here. You will feel stretched and worked from head to toe after this one, that's for sure! This class features a dynamic "Fencers Lunge" series that is sure to warm you up quickly.
Lots of upper body in this one, grab your weights and let's flow.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
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Cadillac on the Mat (Explore)
This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.
Equipment:
A hand towel.
