I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
Up Next in Reformer on the Mat
-
*New* QB Mat Pilates (Putting the 🪄 i...
Balance, core, shoulders and hips, what more do you need?
Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!
-
*New* QB Mat Pilates (Lower Body Stre...
A contemporary Pilates flow to strengthen and mobilize your lower body + core.
Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!
-
*New* QB Mat Pilates (Hips, Core + Ba...
Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.
Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...
1 Comment