*New* QB Mat Pilates (Hips, Core + Balance)
Reformer on the Mat
•
46m
Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.
Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one block, one squish ball and a slider.
Up Next in Reformer on the Mat
-
*New* QB Mat Pilates (A Body in Motio...
A challenging yet restorative Reformer on the Mat flow. A must-do!
Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.
-
QB Mat Pilates (Giddy Up, Reformer on...
Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!
Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
-
QB Mat Pilates (Week 2: Strength + Mo...
This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.
Equipment: A pair of light dumbbells and a squish ball
