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*New* QB Mat Pilates (Giddy Up, Reformer on the Mat!)
Reformer on the Mat
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35m
Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!
Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
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A quick upper body Pilates blast for those shoulders.
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