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Reformer on the Mat (Full Body Flow)

Reformer on the Mat • 23m

Up Next in Reformer on the Mat

  • Ten Minute Flow (Shoulder Love)

    A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.

    Remember, a little bit of movement every day, adds up over time!

    Equipment: Light Hand Weights (1-3l...

  • Reformer on the Mat (the Classical st...

    Learn the first Reformer exercises I usually teach in the studio but reimagined for the mat. PS. This is the last class I filmed in 2021 wooo. Thanks for being here, and I look forward to connecting with you, from my living room to yours.

    Equipment:

    Hand towel/belt/yoga strap

    Tunes:

    https:/...

  • QB Mat Pilates (Part 1: Shoulders & L...

    Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

    Equipment:

    Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

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