A full body, zero equipment workout focusing on our foundational strength moves. We hope this workout gives you a digestible taste of what you can expect in our QB Strength classes here at Quiet Bodies.
No equipment!
Up Next in QB Strength
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Roll With Us (Intro to Circuit Style ...
An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...
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QB Strength (Full Body Posture and Hi...
This workout ticks so many boxes you'll just have to try it for yourself!
Equipment: Medium/Heavyweight
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QB Strength (Upper Body Endurance)
This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.
Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...
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