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Roll With Us (Intro to Circuit Style Training)

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Roll With Us (Intro to QB Strength)

QB Strength • 34m

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  • Roll With Us (Intro to Circuit Style ...

    An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...

  • QB Strength (Full Body Posture and Hi...

    This workout ticks so many boxes you'll just have to try it for yourself!

    Equipment: Medium/Heavyweight

    Get more out of QB On-Demand and join our community on Discord: https://discord.gg/HzeSFtpw

  • QB Strength (Upper Body Endurance)

    This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

    Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

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