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QB Strength (Upper Body Endurance)

QB Strength • 29m

Up Next in QB Strength

  • QB Strength (Balance + Single Sided L...

    A long flow of single-sided lower body exercises that challenge your balance and brain.

    Equipment: A pair of dumbbells (5-10lbs)

  • QB Open Form (Strength and Cardio)

    Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

    Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

  • QB Strength (Lower Body Blend)

    Balance, flow and love for those legs before we wrap it up with a core blast.

    Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.