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QB Strength (Full Body Posture and Hip Strength)

QB Strength • 36m

Up Next in QB Strength

  • QB Strength (Upper Body Endurance)

    This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

    Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

  • QB Strength (Balance + Single Sided L...

    A long flow of single-sided lower body exercises that challenge your balance and brain.

    Equipment: A pair of dumbbells (5-10lbs)

  • QB Open Form (Strength and Cardio)

    Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

    Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

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