All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
Up Next in QB Open Form (Cardio)
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QB Open Form (Feel Alive)
Which Beatle is your favourite Beatle? Jump around, and feel alive with this HIIT x Movement flow.
As always, low-impact options will be given.
No Equipment!
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QB Open Form (we added music!)
Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.
And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.
Equipment: Light Dumb Bells and op...
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Fifteen Minute Flow (Lower Body Fusion)
A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️
Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.
Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...
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