Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Open Form (Feel Alive)

QB Open Form (Cardio) • 31m

Up Next in QB Open Form (Cardio)

  • QB Open Form (we added music!)

    Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.

    And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.

    Equipment: Light Dumb Bells and op...

  • Fifteen Minute Flow (Lower Body Fusion)

    A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

    Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

    Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

  • QB Open Form (Slow Dance)

    A no impact QB Open Form flow. Expect a lot of glutes with a side of hip mobility.

    Equipment: None

    Tunes:

    https://open.spotify.com/playlist/6Kq519QWk7q3d2zNbB7QTk?si=f70676f946b741fa

2 Comments