Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.
And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.
Equipment: Light Dumb Bells and optional Yoga Block/Book for a stretch
If you want the playlist: https://open.spotify.com/playlist/7xgUx7azGR4961NsL7LJ9z?si=08aeccd6168844cd
Up Next in QB Open Form (Cardio)
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Fifteen Minute Flow (Lower Body Fusion)
A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️
Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.
Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...
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QB Open Form (Slow Dance)
A no impact QB Open Form flow. Expect a lot of glutes with a side of hip mobility.
Equipment: None
Tunes:
https://open.spotify.com/playlist/6Kq519QWk7q3d2zNbB7QTk?si=f70676f946b741fa
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QB Open Form (Bounce)
Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.
Equipment:
Light Hand W...
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