*New* QB Mat Pilates (Try Pilates the QB Way!)
No Props!
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34m
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our lovely studio located in Port Credit, Mississauga [ Intro Offer: 4 Group Classes in 2 Weeks for $48 + HST ]
• Online Private Sessions
• In-Studio Private Sessions
Explore more at www.quietbodies.com
Up Next in No Props!
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*New* QB Mat Pilates (Core Galore!)
Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout.
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. -
QB Mat Pilates (No Mess, Just Flow)
A Level 3 Classical Pilates workout - no messing around, just moving and grooving.
Equipment: None!
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Restorative Mat Pilates (Full Recovery)
A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
