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*New* QB Mat Pilates (Week 2: Strength + Momentum)
New Workouts
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28m
This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.
Equipment: A pair of light dumbbells and a squish ball
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Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
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*New* QB Restorative Pilates (Unwind ...
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Equipment: Squish ball and blocks
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*New* QB Mat Pilates (Dig Deep)
Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.
Equipment: Squish ball and a pair of light dumbbells.
