Live stream preview
*New* QB Mat Pilates (Week 1: Build Your Foundation)
New Workouts
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35m
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
Up Next in New Workouts
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*New* QB Restorative Pilates (Unwind ...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
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*New* QB Mat Pilates (Dig Deep)
Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.
Equipment: Squish ball and a pair of light dumbbells.
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*New* QB Mat Pilates (Quick Upper Body)
A quick upper body Pilates blast for those shoulders.
Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
