Live stream preview
Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something you'll be able to flip in your hands. Jon is using a ring here, but you could also use a book or dumbbell.
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