QB Open Form (Stay Puff)
Light Weights
•
39m
Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.
Equipment:
Optional ball and ankle weights for the Pilates section
Tunes:
https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67
Cross-fade your tracks to 5 -seconds:
Up Next in Light Weights
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Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9i...
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Super excited to share this sweaty fun workout with you. Clear yourself some space and let's go! Expect some jumping intervals with low impact options, some fun Pilates fusion moves, and of course some shoulder love.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/pl...
