A feel-good workout and stretch for your whole body. This is a great choice in the middle of a workday, or after the end of a long day, especially if you're feeling tight in the neck and shoulders.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9iFW27Yo20T8?si=034df09fd5af44ae
Up Next in Light Weights
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Beginner Pilates Series (Planks, Uppe...
In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.
We will also review the simplest Classic...
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QB Open Form (Fresh Coffee)
Super excited to share this sweaty fun workout with you. Clear yourself some space and let's go! Expect some jumping intervals with low impact options, some fun Pilates fusion moves, and of course some shoulder love.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/pl...
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QB Mat Pilates (Make an old thing new!)
Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.
However, a...
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