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*New* QB Strength (Balance + Pilates Inspired Strength)
Light Weights
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36m
Fun standing variations, giving those balance muscles some love; it's sneaky!
Equipment: A medium-heavy weight for goblet squats, a pair of 2–5 lbs dumbbells, and one weight you can press overhead.
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Strengthen your shoulders, core and hips and dig into some deep mobility.
Equipment: Squish Ball and Light Dumbbells (2–5 lbs)
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Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
