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*New* QB Mat Pilates (Restorative Shoulders)
Light Weights
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30m
Rebuild shoulder mobility and strength, whether you're recovering from injury or feeling stiff.
Equipment: Optional light dumbbells <3 lbs and a squish ball
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Chill out, unwind and feel good.
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*New* QB Mat Pilates (Lower Body Stre...
A contemporary Pilates flow to strengthen and mobilize your lower body + core.
Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!
