*New* QB Mat Pilates (Anchor + Reach)
Level 3
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36m
Finding opportunities to use "opposition" to create extra stability. Whatever touches the mat anchors you and helps facilitate your movement. If you understand what isn't supposed to move and can feel those anchor points, your brain understands, "Okay, we're doing something here, I'm ready!"
No props, have fun!
Up Next in Level 3
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QB Mat Pilates (Look at that!)
Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.
No equipment!
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QB Mat Pilates (Dig Deep)
Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.
Equipment: Squish ball and a pair of light dumbbells.
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QB Mat Pilates (Master your Roll Overs!)
Master your Roll Overs in this Level 3 Classical Mat Pilates Workout. We'll explore which Level 2 Pilates exercises support our advanced movements, helping you improve the skills needed to master those Roll Overs in every class.
No Equipment!
