*New* QB Mat Pilates (Dig Deep)
Level 3
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32m
Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.
Equipment: Squish ball and a pair of light dumbbells.
Up Next in Level 3
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*New* QB Mat Pilates (Master your Rol...
Master your Roll Overs in this Level 3 Classical Mat Pilates Workout. We'll explore which Level 2 Pilates exercises support our advanced movements, helping you improve the skills needed to master those Roll Overs in every class.
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QB Mat Pilates (No Mess, Just Flow)
A Level 3 Classical Pilates workout - no messing around, just moving and grooving.
Equipment: None!
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*New* QB Mat Pilates (Advanced-ish Re...
Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!
Equipment: some baby dumbbells - 2 - 3 lbs please!
