A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!
Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.
Equipment:
Hand Towel/Dish Towel
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=f1c71146040740f2
Up Next in Level 3
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QB Mat Pilates (Contrology Straight-Up)
I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.
Don't forget I have tutorials on EVERY single exercise here:
https://quietbodiespilates.vhx.tv/classical-pilat...
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Reformer on the Mat (Advanced)
Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!
Equipment:
Light Hand Weights
Tunes:
https://open.spotify.com/playlist/5K4NfWm5gSs0XW2tUtSDQk?si=1c39a2bd1a7549ae
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QB Mat Pilates (Contrology Express)
A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.
Optional Props for The Roll-Over:
Bolster, barrel, Pilates Ball, Bosu or foam r...
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