A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.
Optional Props for The Roll-Over:
Bolster, barrel, Pilates Ball, Bosu or foam roller.
Tunes:
https://open.spotify.com/playlist/1tAUas6F0kzfMY8TajcUr5?si=b44fee70235e4fa7
Roll-Over Tutorial (skip to the 3-minute mark for tips and 9:30 for modifications):
https://www.youtube.com/watch?v=dUfLGl5oVDs&list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK&index=20
Up Next in Level 3
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March Matness Workout #4
Let's flow through all 34 of Joe's Contrology exercises!
Equipment:
Optional support for inversions.
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0
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March Matness Workout #3
Our third week of March Matness! We will flow from The Hundred to Side Kick.
Equipment:
Optional ball, barrel, foam roller for your inversions.
High Scissors & Bicycle Tutorial:
https://youtu.be/E6SaWGVKbXo
-
QB Mat Pilates (Moving Meditation)
Put your skills to the test with this classical flow, we move at a quick pace for this one.
Equipment:
Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently.
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