March Matness Workout #3
Level 3
•
33m
Our third week of March Matness! We will flow from The Hundred to Side Kick.
Equipment:
Optional ball, barrel, foam roller for your inversions.
High Scissors & Bicycle Tutorial:
Up Next in Level 3
-
QB Mat Pilates (Moving Meditation)
Put your skills to the test with this classical flow, we move at a quick pace for this one.
Equipment:
Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently. -
QB Mat Pilates (Words create sentences)
In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.
Equipment:
Yourself!
-
QB Mat Pilates (Contrology Revised)
In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.
Equipment:
A hand towel.
Important: if you are not ready to put your legs over your head, you can still enjoy this workout. ...
