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QB Mat Pilates (Improve and Explore Your Positions)

Level 2 • 38m

Up Next in Level 2

  • Reformer on the Mat (360 Lunges, weig...

    A full-body flow that has a decent amount of standing work with some juicy core work to finish.

    Equipment:

    Squish Ball (foam roller, bolster, rolled-up mat etc)
    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

  • Reformer on the Mat (Part 1: Legs and...

    Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.

    Equipment:

    Light Hands Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc

  • Reformer on the Mat (Part 2: Matwork....

    Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

    Equipment:

    Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

    *Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

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