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QB Strength (Mind, Body and Heart ❤️)
Level 2
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39m
Short bursts of cardio and strength-building challenges. This workout has it all!
Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.
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No Equipment!
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QB Strength (Hip Mobility + Strength)
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Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...
