*New* QB Mat Pilates (From the Inside Out)
Level 2
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34m
I heard we only move 3–5 segments of our spine in an average workout. Let's challenge that!
No props!
Up Next in Level 2
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*New* QB Strength (Upper Body + Core)
Very minimal lower-body effort here; let's focus on those arms and core.
Full disclosure, we lost the audio and had to add a voice-over. It's still a great workout, so we couldn't let it go to waste; it just might be like watching a foreign film!
Equipment: Looped band, a medium set of dumbbell...
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*New* QB Mat Pilates (A hybrid class)
Okay, a little unusual for us, but this is kind of a Pilates/Strength hybrid with some restorative moves thrown in for good measure. Normally, we don't like to muddle these two modalities too much and keep things clear, but in this instance it was done intentionally.
This workout is inspired by ...
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*New* QB Mat Pilates (New Classical V...
Lately I have been having a lot of fun looking at old archival Pilates exercises with some of Joespeh Pilates' first teachers, who are called the "elders." Come meet Chet, our new pup, and do some Classical Pilates with me! I can't wait to share some of the new variations I have discovered recent...
