*New* QB Strength (Upper Body + Core)
Level 2
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35m
Very minimal lower-body effort here; let's focus on those arms and core.
Full disclosure, we lost the audio and had to add a voice-over. It's still a great workout, so we couldn't let it go to waste; it just might be like watching a foreign film!
Equipment: Looped band, a medium set of dumbbells for bicep curls (~8–20 lbs), a pair of medium-heavy weights for bent-over rows (think 10–35 lbs) and something you can press overhead. I'll give more info as we go!
Up Next in Level 2
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*New* QB Mat Pilates (A hybrid class)
Okay, a little unusual for us, but this is kind of a Pilates/Strength hybrid with some restorative moves thrown in for good measure. Normally, we don't like to muddle these two modalities too much and keep things clear, but in this instance it was done intentionally.
This workout is inspired by ...
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*New* QB Mat Pilates (New Classical V...
Lately I have been having a lot of fun looking at old archival Pilates exercises with some of Joespeh Pilates' first teachers, who are called the "elders." Come meet Chet, our new pup, and do some Classical Pilates with me! I can't wait to share some of the new variations I have discovered recent...
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*New* QB Strength (Balance + Pilates ...
Fun standing variations, giving those balance muscles some love; it's sneaky!
Equipment: A medium-heavy weight for goblet squats, a pair of 2–5 lbs dumbbells, and one weight you can press overhead.
