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QB Strength (Hip Mobility + Strength)

Level 2 • 36m

Up Next in Level 2

  • QB Mat Pilates (Upper Body ❤️)

    Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.

    Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.

  • QB Open Form (Pyramids and Step Aerob...

    Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.

    Equipment: A pair of light dumbbells (3-8lbs)

  • QB Strength (Lower Body and Cardio Co...

    Craving a sweaty session but also want to work on your functional strength? This workout is for you!

    Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.

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