This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!
Equipment:
Yourself!
Up Next in Level 2
-
Reformer on the Mat (Stand Up!)
It's that time again! Reformer on the Mat is here. You will feel stretched and worked from head to toe after this one, that's for sure! This class features a dynamic "Fencers Lunge" series that is sure to warm you up quickly.
Lots of upper body in this one, grab your weights and let's flow.
E...
-
Cadillac on the Mat (Explore)
This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.
Equipment:
A hand towel.
-
Reformer on the Mat (360 Standing Flow)
If you feel like standing strong on your two legs, this workout is your jam. I was feeling super inspired by exercises I would usually do (both Contemporary and Classical) on the Wunda Chair.
Equipment:
A pair of ankle weights (1-2lbs) -optional.
A chair, wall or table for balance if necessary.
2 Comments