QB Strength (You're a Powerhouse)
Level 2
•
31m
Lately, I have been incorporating pumped-up Pilates progressions before and after my strength training exercise pods. It's a really fun way to tackle your contemporary Pilates with a little more gusto than you would in your Pilates workouts. This has made my Pilates workouts feel much easier and given me the ability to tick off two boxes at once: strength and mobility!
You can expect a full-body sweat session here. Enjoy.
Equipment: A light dumbbell (2-5lbs), a medium set (5-10 lbs, and a heavier set (8-15 lbs+)
Up Next in Level 2
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QB Mat Pilates (A Little Bit of Spice)
We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes.
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ... -
QB Mat Pilates (Mobility, Shoulders +...
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
Equipment: Light dumbbells (1-5lbs)
Bonus: Pre-Natal Friendly!
