*New* QB Mat Pilates (Precision and Control)
Level 2
•
35m
We were so surprised to learn our ONE Magic Circle workout is the top 3 most finished workouts on the platform, AND it's a Level AND 65 minutes long.
Normally, when my class walks in to find out I have placed a magic circle next to their mat, they groan, but you, my friends, are not afraid of some hard work. Don't have a magic circle? You can get by with a dish towel and a squish ball.
You can expect to challenge your precision and control in this workout.
Up Next in Level 2
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Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ... -
*New* QB Mat Pilates (Mobility, Shoul...
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Equipment: Light dumbbells (1-5lbs)
Bonus: Pre-Natal Friendly! -
*New* QB Strength (Upper Body + Core)
Build strength in your upper body and core to handle anything life throws at you.
Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you ca...
