Live stream preview
Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.
Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.
Up Next in Level 2
-
QB Open Form (Pyramids and Step Aerob...
Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.
Equipment: A pair of light dumbbells (3-8lbs)
-
QB Strength (Lower Body and Cardio Co...
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
-
QB Mat Pilates (Push-Up Challenge!)
Is it better to do zero push-ups, ten push-ups in a row or 22 push-ups with 22 breaks!?
No Equipment!
3 Comments