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*New* QB Mat Pilates (Classical with a Squish Ball)
Level 2
•
37m
She's popular for a reason. Join me for this Classical flow using the Squish Ball.
Equipment: Squish ball, of course!
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Equipment: Long resistance band.
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*New* QB Mat Pilates (Fluid Reformer ...
Strengthen your shoulders, core and hips and dig into some deep mobility.
Equipment: Squish Ball and Light Dumbbells (2–5 lbs)
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*New* QB Strength (Squats + Hinge + C...
Get in some compound moves, maximizing your time in this full-body strength workout.
Equipment: Optional Blocks, medium-heavy weights for rows, one heavy weight (KB if you have it) and then something to hold OH that is challenging!
