Live stream preview
QB Mat Pilates (Fluid Reformer on the Mat)
Level 2
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39m
Strengthen your shoulders, core and hips and dig into some deep mobility.
Equipment: Squish Ball and Light Dumbbells (2–5 lbs)
Up Next in Level 2
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QB Strength (Squats + Hinge + Core)
Get in some compound moves, maximizing your time in this full-body strength workout.
Equipment: Optional Blocks, medium-heavy weights for rows, one heavy weight (KB if you have it) and then something to hold OH that is challenging!
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QB Mat Pilates (Strength in Opposition)
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
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QB Strength (Balanced Lower Body)
Squat, Lunge, Hinge and more. Tick all the boxes with this workout.
Equipment: Two Heavy-ish Dumbbells for RDLs and one KB or DB that you can use to Strict Press.
Tunes: https://open.spotify.com/playlist/1DyzZNWegsppngz1svP8OO?si=3fa8ab5a106b4795
