QB Mat Pilates (Putting the 🪄 in Magic Circle)
Level 2
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33m
Balance, core, shoulders and hips, what more do you need?
Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!
Up Next in Level 2
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QB Open Form (Strength + Cardio)
A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!
Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...
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QB Mat Pilates (Lower Body Strength +...
A contemporary Pilates flow to strengthen and mobilize your lower body + core.
Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!
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QB Strength (Back, Triceps, Core + Legs)
A focused full-body workout targeting your back, triceps, core, and lower body. Expect flys, split squats, side plank triceps, balance work, squat thrusters, and core finishers. Strong, steady + efficient.
Equipment: Thee sets of dumbbells, 10+, 8–10 and 3–5 lbs
