A focused full-body workout targeting your back, triceps, core, and lower body. Expect flys, split squats, side plank triceps, balance work, squat thrusters, and core finishers. Strong, steady + efficient.
Equipment: Thee sets of dumbbells, 10+, 8–10 and 3–5 lbs
Up Next in Level 2
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QB Mat Pilates (Hips, Core + Balance)
Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.
Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...
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QB Mat Pilates (Feel Longer + Taller)
Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.
Equipment: Squish Ball (our fave)
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QB Strength (Full Body | Obliques + S...
A full body strength workout with an emphasis on obliques and shoulders.
Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.
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