A focused full-body workout targeting your back, triceps, core, and lower body. Expect flys, split squats, side plank triceps, balance work, squat thrusters, and core finishers. Strong, steady + efficient.
Equipment: Thee sets of dumbbells, 10+, 8–10 and 3–5 lbs
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Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...
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*New* QB Mat Pilates (Feel Longer + T...
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