*New* QB Strength (Full Body | Obliques + Shoulders)
Level 2
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38m
A full body strength workout with an emphasis on obliques and shoulders.
Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.
Up Next in Level 2
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*New* QB Mat Pilates (A Body in Motio...
A challenging yet restorative Reformer on the Mat flow. A must-do!
Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.
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*New* QB Strength (Rotational Core + ...
3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.
Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)
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QB Mat Pilates (Let's Roll)
Find that fluid connection with your core as you work your way through this Classical Pilates class. Expect lots of rolling, working your way through the repertoire, building up to the Teaser.
Equipment: None!
