Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates (Master your Core Work)

Level 2 • 21m

Up Next in Level 2

  • QB Open Form (we added music!)

    Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.

    And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.

    Equipment: Light Dumb Bells and op...

  • QB Mat Pilates (Contrology with a Ball)

    A Classical Pilates workout using Kala's favourite contemporary prop, the ball!

    Equipment:

    7-10inch Squish Ball (or foam roller, bolster, rolled-up yoga mat)

    Tunes:

    https://open.spotify.com/playlist/6nIs4A5wiXIYdGdQvjNTKk?si=e07b5b504db643a1

  • QB Mat Pilates (Contrology Basics!)

    Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.

    Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.

    Equipment: Optional wall or chair to hold for balance at the start

    Tunes...

2 Comments