Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.
Equipment: Light Hand Weights (1-3 lbs) and a pillow.
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947
Up Next in Level 2
-
QB Open Form (we added music!)
Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.
And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.
Equipment: Light Dumb Bells and op...
-
QB Mat Pilates (Contrology with a Ball)
A Classical Pilates workout using Kala's favourite contemporary prop, the ball!
Equipment:
7-10inch Squish Ball (or foam roller, bolster, rolled-up yoga mat)
Tunes:
https://open.spotify.com/playlist/6nIs4A5wiXIYdGdQvjNTKk?si=e07b5b504db643a1
-
QB Mat Pilates (Contrology Basics!)
Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.
Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes...
2 Comments