In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effectively.
Equipment:
Yourself!
Up Next in Level 2
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Express Pilates (Authentic Mat)
A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!
Equipment:
Yourself!
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Reformer on the Mat (Footwork)
Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.
Enjoy and give those feet your attention and foc...
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Reformer on the Mat (Whoa!)
This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.
I hope you enjoy this one and Tig's little pre-workout show as well.
Equipment:
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