*New* QB Mat Pilates (A Body in Motion, Stays in Motion)
Level 2
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37m
A challenging yet restorative Reformer on the Mat flow. A must-do!
Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.
Up Next in Level 2
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*New* QB Strength (Rotational Core + ...
3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.
Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)
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*New* QB Mat Pilates (Let's Roll)
Find that fluid connection with your core as you work your way through this Classical Pilates class. Expect lots of rolling, working your way through the repertoire, building up to the Teaser.
Equipment: None!
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*New* QB Strength (Full Body + Extra ...
A minimal equipment full body workout that has an extra focus on core strength and balance.
Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light wit...
